Pound The Pavement
Posted by Canadian Gift Guide on June 26, 2012 · 82 Comments
One of the cool parts of summer is seeing everyone actually get outdoors to breathe in some fresh air and take in some golden sunlight – particularly when it comes to working out. Come June, suddenly the sidewalks and roads are bustling with cyclists, rollerbladers, joggers, and just about everything in between. If you have a friend that’s into running, or simply has an enviable lung capacity and is considering hitting the track this summer, then I’ve got some great gift ideas to share with you today from Mountain Equipment Co-op (MEC). Not only that, I’ve also got some handy tips on getting started on running, because believe it or not, it’s not so simple as touching toes to pavement – if you’re seriously considering running, then get geared up kids.
The first step? Figure out what kind of runner you are. Maybe you dig hitting the road, or maybe you’re more of a treadmill person. Perhaps you like hitting wide open spaces with a challenge on the beach or you prefer a more controlled experience, circling the track at your local club. No matter what, make sure you’re properly outfitted for the day. MEC sells plenty of ventilated, moisture-wicking products, including this MEC Run Cap ($23) that regulates your body temperature, reduces glare, and increases your overall comfort for those long excursions.
A lot of people might ask why you even need running gear – isn’t it just you and the road? Well sure, but keep in mind two things you need to tango with that road: well-fitted shoes and water. A visit to MEC can get you properly fitted so you can purchase the perfect pair of shoes to minimize aches and pains, and possibly improve your performance time. If you’re working so hard, you will get dehydrated, so be sure to bring along a water bottle. The lightweight MEC Pace 100 Waist Pack ($19.95) not only has you bottle at hand, it also gives you space to store keys, credit cards, or other essentials.
One such essential? Lip Pods Sport Lip Balm ($2.75), designed for the outdoorsy type and imbued with SPF 30. While it rocks in the sunshine, it’s also great for blustery fall and spring days to avoid lip chapping. If the person you’re stocking up on these essentials for is really into running, this is another fun little present to encourage them to keep on pushing through. Another top tip? Encourage them to make and try to reach goals so their affair with running isn’t just a summer fling. Start with times, then look at distances – your best competition is often yourself.
My final tip of the day? Aside from staying hydrated, you’ve also got to fuel up your body when you’re rocking and rolling it when running. Aim to eat 1-3 hours before you pound the ground, and if you’re going on a mini-marathon, be sure to snack every hour while you’re jogging. Post-workout recovery can also be sped up by a healthy dose of carbs and protein, so get chomping. No matter when you’re noshing, an energy-laden product is a great choice for serious workouts – like Clif Shot Bloks Fast Paks ($2.10), which tuck nicely into your Waist Pack and are loaded with electrolytes and carbs, but free from pretty much anything artificial.
Now that you’re armed with four run-ready gift ideas, let me gift you one last thing: one lucky winner is going to walk away with all four items highlighted in this post! If you’ve got the fever for a serious workout, here’s how to enter:
1) Leave a comment by July 10th with a link back to the running shoes from MEC.ca you’d love to own (or gift) to accompany your running gear kit.
2) Entries are limited to one per person / per email address / per household (or more if you score bonus entries). A random draw will be conducted on or around July 11th to select the winner, who will have 48 hours to respond before another winner is chosen in their place.
3) Entries are limited to Canadians that have reached the age of majority in their province. Quebec is not eligible to participate in this promotion.
4) Bonus Entry: Show me how much you love MEC by liking them on Facebook. If you’re feeling keen, leave a comment while you’re there (you’re under no obligation to mention the CGG).
Filed under Beauty & The Best, Dress You Up In My Love, Fit and Phat, Food For Thought, For The Love Of The Game, Purse-nal · Tagged with Clif, Energy Bar, Fitness, Hat, Lip Gloss, Mountain Equipment Co-op, Water Bottles
Comments
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I really love, for my husband,the Salomon XT Wings 2 GTX Trail Running Shoes. I bet they would last him for a long while. http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes.jsp
Thanks!
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5028-768/new-balance-m730v1-road-running-shoes-mens.jsp
I’d get these for my boyfriend, he’s in serious need of new ones :p
I would love the New Balance W730V1 Road Running Shoes (Women’s)
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
ksceviour at hotmail dot com
THis prize will deifnitely help me get into a running routine this summer.
http://www.mec.ca/AST/ShopMEC/Footwear.jsp
These are my favourites! http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5027-212/new-balance-wr890v2-road-running-shoes-womens.jsp
I’d love to own the New Balance W730V1 Road Running Shoes (Women’s) http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
They look comfy!
ayoung3360 (at) hotmail (dot) com
I liked MEC on facebook (Amber Lynn)
ayoung3360 (at) hotmail (dot) com
I would be so happy if I got the New Balance W1260 Road Running Shoes (Women’s)
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5025-525/new-balance-w1260-road-running-shoes-womens.jsp
I’m in dire need of new runners (mine are 5 years old and terrible quality).
Thanks so much!
I love these New Balance shoes!! http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5025-525/new-balance-w1260-road-running-shoes-womens.jsp
I ‘liked’ MEC on Facebook 🙂
Thanks for a great contest!!!!
I’ve been transitioning to minimalist shoes over the past 6 months and I’m hoping to make the New Balance Minimus shoes my next pair: http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5027-216/new-balance-wr00-road-running-shoes-womens.jsp
For those of you with strong arches and ankles with limited dorsiflexion I can’t suggest a midfoot strike running style strongly enough – give it a try!
I’d love to own the http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/Womens/PRD~5027-445/vibram-fivefingers-speed-womens.jsp I grew up in the Bahamas and loved running barefoot. These say they feel just like that.
I would love to own a pair of
http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/Womens/PRD~5028-611/salomon-xt-wings-3-trail-running-shoes-womens.jsp
These look like a great pair of shoes to give stability
I’d love the http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5027-216/new-balance-wr00-road-running-shoes-womens.jsp !
love these http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
New Balance M1260 Road Running Shoes http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-524/new-balance-m1260-road-running-shoes-mens.jsp
Nike Air Pegasus+ 28 Road Running Shoes (Men’s)
Also liked them on Facebook √
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-373/nike-air-pegasus-28-road-running-shoes-mens.jsp
I would like new road balance women’t shoes
posted on MEC nikki robak
I would love to own http://www.mec.ca/AST/ShopMEC/Footwear/LightTrailShoes/PRD~5021-194/patagonia-drifter-ac-trail-shoes-womens.jsp, these would be perfect for the trail!
I like MEC on FB as Melinda P
me1212(at)hotmail(dot)ca
I would love to own the Vibram FiveFingers Speed
Liked Mec on Facebook as Margaret Imecs
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
Saucony Peregrine 2 Trail Running Shoes look great! I also liked MEC on fb.
I’ve always wanted to give these ones a try!
http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/Womens/PRD~5027-445/vibram-fivefingers-speed-womens.jsp
These are the ones I’d want to own: http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5027-622/brooks-cascadia-7-trail-running-shoes-womens.jsp
I want the New Balance http://www.glymm.com/new-arrivals/lillibet-s-jubilee.html
Wrong link http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
New Balance MR890v2 Road Running Shoes (Men’s) would look good with the 4 items above, and would make my husband run with me and have a new pair of running shoes! http://www.mec.ca/AST/ShopMEC/RunningAndFitness/RoadRunningShoes/Mens/PRD~5027-211/new-balance-mr890v2-road-running-shoes-mens.jsp
Would love to own these trail running shoes! http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5027-607/saucony-xodus-3.0-trail-running-shoes-womens.jsp
I would:
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
Want to try barefoot running… http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/Womens/PRD~5027-445/vibram-fivefingers-speed-womens.jsp
I would love to win these: Nike Zoom Vomero+ 7 Road Running Shoes (pink) …thanks!
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-001/nike-zoom-vomero-7-road-running-shoes-womens.jsp
I have bone spurs, painful nodules, 1/2 fallen arches (semi flat), 1 fallen knuckle, a flat ankle (shoes slip off) and 1 leg shorter than the other. I have spent over $500 for insoles that do not work…and numerous cheap pairs of shoes that aren’t comfortable. I think these would be great as my hubby only wears Nike now and swears by them.
I’d love the Brooks Cascadi 7 Trail Running Shoes! http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5027-622/brooks-cascadia-7-trail-running-shoes-womens.jsp
These shoes are like little light weight tanks for your feet. They look amazing for trails!
http://www.mec.ca/AST/ShopMEC/RunningAndFitness/TrailRunningShoes/Womens/PRD~5019-675/la-sportiva-wildcat-gtx-trail-running-shoes-womens.jsp
I’m thinking the Nike Zoom Vomero 7 Road would be perfect for me.
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-001/nike-zoom-vomero-7-road-running-shoes-womens.jsp
I would love these ones New Balance WR00 Road Running Shoes (Women’s)
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5027-216/new-balance-wr00-road-running-shoes-womens.jsp
I love these shoes:
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-374/nike-air-pegasus-28-road-running-shoes-womens.jsp
They’re cute and they look like quality running shoes! No sore feet with these, which is especially good for the country terrain I’m running on.
I’d like to try the NB the men’s MT00 trail running shoe: http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/PRD~5027-223/new-balance-mt00-trail-running-shoes-mens.jsp
I would love some new hiking shoes! http://www.mec.ca/AST/ShopMEC/Footwear/DayHiking/PRD~5028-038/ahnu-montara-ii-hiking-shoes-womens.jsp
Like MEC on FB Kris F
Here is the link to the running shoes:
http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5027-607/saucony-xodus-3.0-trail-running-shoes-womens.jsp
I’d love to win the New Balance WR870 road running shoes. http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-773/new-balance-wr870-road-running-shoes-womens.jsp
would love new running shoes
I would love to try these running shoes:
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5027-216/new-balance-wr00-road-running-shoes-womens.jsp
I’d love the New Balance M1260 Road Running Shoe.
i would like to try these running shoes!
http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/Womens/PRD~5025-451/salomon-xa-pro-3d-ultra-2-gtx-trail-running-shoes-womens.jsp
I would love to win these:
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5025-525/new-balance-w1260-road-running-shoes-womens.jsp
I love the womens New Balance W730V1 Road Running Shoes
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
I liked them on facebook and left a comment
Tammy Dalley
dalleykt at live dot ca
I’d like the Merrell Solo Origins Light Trail Shoes (Men’s)
http://www.mec.ca/AST/ShopMEC/Footwear/LightTrailShoes/Mens/PRD~5025-669/merrell-solo-origins-light-trail-shoes-mens.jsp. these are my favourite… liked and commented on facebook.
I’m in need of new shoes! I’d love to try these: http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/Womens/PRD~5027-445/vibram-fivefingers-speed-womens.jsp
Liked with FB name Victoria Ess
Liked on Facebook & commented; would love the New Balance running shoes for women:
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5028-773/new-balance-wr870-road-running-shoes-womens.jsp
Don’t think I’m ready for the barefoot experience yet.
I would love these shoes. http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5021-015/salomon-xt-wings-2-trail-running-shoes-womens.jsp
I’d love to own these: http://www.mec.ca/AST/ShopMEC/Footwear/Sandals/Womens/PRD~5017-998/keen-whisper-sandals-womens.jsp
I like MEC on facebook https://www.facebook.com/Sand516
i love these ones! run run run
http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/PRD~5026-685/vibram-fivefingers-bikila-womens.jsp
i liked MEC on Facebook
https://www.facebook.com/justine.barry
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
I also like MEC on FB.
I would love a pair of these: http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/PRD~5027-445/vibram-fivefingers-speed-womens.jsp. I hear barefoot running is amazing for your body and I can`t wait to try it out!
I also liked MEC on facebook 🙂
the name is Agnes Bajger
I am in the midst of comparing shoes to purchase, my first choice that caught my eye we these: http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-769/new-balance-w730v1-road-running-shoes-womens.jsp
Looking forward to hitting the jogging road!
I like the http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-525/new-balance-w1260-road-running-shoes-womens.jsp
Like them on facebook.
doreen lamoureux
http://www.mec.ca/AST/ShopMEC/Footwear/TrailRunningShoes/PRD~5021-015/salomon-xt-wings-2-trail-running-shoes-womens.jsp
Nice shoes and a nice site!
I like MEC on Facebook – and keep wanting to pop into that amazing looking store in Barrie. I usually go to the one in Toronto, but that Barrie store looks awesome!
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5028-001/nike-zoom-vomero-7-road-running-shoes-womens.jsp
These neutral shoes would be really great for me!
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/Womens/PRD~5025-525/new-balance-w1260-road-running-shoes-womens.jsp
Just what I need to run on!
I think I would like these running shoes. New Balance WR890v2 Road Running Shoes (Women’s) $135.00 CAD
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5027-212/new-balance-wr890v2-road-running-shoes-womens.jsp
I’d love the http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5028-001/nike-zoom-vomero-7-road-running-shoes-womens.jsp
brendapenton(at)hotmail(dot)com
Liked MEC on Facebook under the name Brenda Penton
I’d love the Nike Air Pegasus + 28 Road Runner Shoes (Women’s)
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-374/nike-air-pegasus-28-road-running-shoes-womens.jsp
I would love the Nike Air Pegasus + 28 Road running Shoes (Women’s)
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5025-374/nike-air-pegasus-28-road-running-shoes-womens.jsp
the hat would be really nice
http://www.mec.ca/AST/ShopMEC/Footwear/Barefoot/PRD~5027-156/merrell-bare-access-arc-shoes-womens.jsp would be the shows I would adore!
http://www.mec.ca/AST/ShopMEC/Footwear/RoadRunningShoes/PRD~5028-001/nike-zoom-vomero-7-road-running-shoes-womens.jsp
these are the best shoes to run in and i need another pair soon.
liked MEC on facebook and left a comment
stacey htkka
I would like to own these: http://www.mec.ca/AST/ShopMEC/Footwear/Sandals/Womens/PRD~5017-998/keen-whisper-sandals-womens.jsp
in Dark Shadow/Ceramic