Shock To The System
Have you ever been to the gym in January? It’s horrendous. No wonder so many people that make New Year’s resolutions to get fit often abandon ship after a few short weeks. No one wants to be that close to that many sweaty people…that being said, if you do have the ambition and dedication to keep logging hours on that treadmill, I applaud you – especially YOU, my readers, since so many of you logged fitness & nutrition goals as your New Year’s Resolutions in the posts I’ve asked you about them. It’s not easy to get fit and stay fit, but here are my top three ideas to help inspire y’all:
1) Grab a buddy. You’ve probably heard it before, but it bears repeating. Having someone hold you accountable is key to getting off the couch. Make a pledge to not only set workout dates, but also to email each other food logs, share exercise Pins on Pinterest, or initiate a reward system: if you both do three workouts you can grab smoothies together this weekend.
2) Write it down. It might seem counter-intuitive to write when you’re focused on fitness, but the best way to be honest with yourself is to actually document your weekly progress. Whether you track what you eat each day (trust me, seeing that bag of jellybeans next to a plate of fries will make your stomach turn when written in ink) or jot down how many workouts you complete on a weekly basis, make yourself accountable.
3) Create incentives. Maybe you have somebody in your life that’s completing a workout program and you want to motivate them. Buy them a gift each month if they hit certain goals. Or make your wife super pumped to show off some new gear by splurging on a few kickoff items this month. Like say…the ones featured in this post!
And with that, I’ve created five awesome fitness gift packages to increase your heart rate at first glance. Enjoy!
For the Hard Body Babe
I’m not talking about you know, crazy bodybuilders here. I’m talking about the girl who’s fitness preference is to run 30 on the treadmill, take a step class, or even run her own at-home program with weights and cables. If she’s working up a sweat in the gym, the Shock Absorber Gym Bra ($68) is the perfect multi-use support system to keep the girls in check. The cherry red stripes add a fun splash of fashion while the extreme support, headphone wire holder, and moisture-wicking fabric spell performance when you need it. Finish off your look with a slip resistant headband from Sweaty Bands ($15) and these crazy colourful kicks from Asics ($149) to draw attention to more than just your slammin’ six pack. On the road to that dream body? A set of free weights ($56) ensures you’ll never have an excuse to not flex those muscles, and no trainer is more motivating than tough-as-nails Jillian Michaels – try her Body Revolution program ($120) and be dazzled by the change in your fitness level.
For the Yoga Goddess
If she’s all about channeling her inner namaste, pick up a yoga-inspired gift to make her weekly stretch & flex sessions that much more enjoyable. I’m all about feeling comfortable in your body when holding those sometimes-awkward-poses, hence why the Shock Absorber Active Sports Padded Bra ($57) strikes me as a versatile choice. The inner layer is super soft and has a padded hook & eye closure so it doesn’t feel like you’re wearing one of those strangling sports bras, but it also features a high level of support to keep you in check during downward facing dog. Also helpful? Yoga spats ($25) to keep your legs warm during cooling practices, and cosy after you’ve stretched those muscles like taffy using your Energetics Eco Yoga Kit ($47.99). Wrap up your practice by tucking everything into your drool-worthy Take Me With You Tote from lululemon ($148) and a cup of Yogi Tea ($5.95).
For the Tennis Ace
If she’s a Williams-in-training, she’ll know a good way to intimidate her opponents is as much about her killer slice as it is her kick ass gear. The Shock Absorber Active Multi-Sports Bra ($67) makes a bold statement with primary colours, an easy-on racerback for extra support when you’re hustling on the clay, and padded straps to cushion your shoulders as you whip the ball down the court. It also pairs perfectly with the other tennis fashionista items I picked out – like this flattering Pleated Knit Dress ($100) and complementary Vapour 9 shoes ($159), both by Nike. Really ramp up the style quotient with one of Court Couture’s gorgeous bags that come with their own matching cosmetics tote, like the plum python-embossed Cassanova style ($219) pictured here, or a pack of leopard print balls ($22) so you never lose sight of yours.
Sometimes it’s just about you and the ground under your feet. Whether you’re an all-terrain kind of trekker or an indoor track stormer or a neighbourhood jog jockey, there’s still a few basics that should be part of your running gear arsenal. First and foremost? A sports bra with insane support, like the Shock Absorber Ultimate Run Bra ($69), tested and proven to reduce bounce by up to 78% (versus no bra) thanks to its Infinity-8 support system, soft, seamless inner to reduce chafing for those long-distance excursions, and non-slip, wide straps. If you’re one of those crazy kids that runs in the winter, you’ll want to pair it with some of Under Armour’s stylish winter-performance Fly-by Turtleneck ($69), and invest in a new pair of kicks while you’re at it, like this crazy pair of Asics Gel Noosa Tri 8 Running Shoes ($179). Keep your feet dry no matter what the conditions with a pair of moisture-wicking no show socks ($13.99 for 3), and keep on top of your pulse with this large screen heart rate monitor ($160).
Dance workouts have really taken off in the last few years – and for good reason. If you can’t bring yourself to swing that kettlebell or strap on those cross-trainers, you can’t possibly say no to a little rump shaking and toe tapping for a good, clean cardio burn can you? Even the Shock Absorber Active Classic Support Bra ($49) is designed to make you feel like you’re slipping into something a little more comfortable – it looks and feels like your everyday undergarments but still offers sports performance and tip top support. It’ll also look sassy under the endless collection of Zumba wear, which I secretly adore because really, what other fitness activity is cracktastic enough to suggest you don a fringe tank ($29) whilst rocking out to something like the Latin Cardio Party DVD ($9.49)? And hey dancing queens, don’t forget to add some accessories to the mix. This all-natural deodorant cream from Soapwalla ($12.99) packs a serious performance punch in a little container, to keep you from sweatin’ to the oldies, while I adore this dance water bottle ($17.99) twist on the oft-repeated ‘Keep Calm’ refrain to help you stay hydrated.
1) Leave a comment by February 2nd with the Shock Absorber bra you’d select if you were the winner + what fitness activity you’d use it for. Hint: use the ‘Find The Right Bra’ filter at the top of the page to sort by activity / size etc.
2) Entries are limited to one per person / per email address / per household (or more if you score bonus entries). A random draw will be conducted on or around February 3rd to select the winners, who will have 48 hours to respond before another winner is chosen in their place.
3) Entries are limited to Canadians that have reached the age of majority in their province. Quebec is not eligible to participate in this promotion.
4) Bonus Entry: Like Shock Absorber on Facebook and leave ’em a comment (with no obligation to talk about the CGG!) to earn yourself a bonus entry.
Canadian Gift Guide 
I would select the SHOCK ABSORBER ACTIVE MULTI SPORTS bra in black.
I would select the shock absorber bra, perfect for a hard workout at the gym.
I liked then on FB and left a comment
I like the Ultimate Gym bra for yoga. Thanks
I would probably get the SHOCK ABSORBER
Active Sports Plunge for my walks, biking, and yoga.
Like them on facebook and left a nice comment. 🙂
Have a great week
I like the shock absorber active sports padded bra, then i know I will be comfortable and nothing to worrie about.
I would like the Shock Absorber Active Multi-Sports Bra. I would use it for volleyball and running.
The Shock Absorber Active Sports Padded Bra sounds best for me .I do yoga and tae chi and I think this would be comfortable for both of those.
For the Pavement Pounder if I don’t run I bike:)
I Like Shock Absorber on Facebook=fb name Louise gilbert
Ooh – the Shock Absorber Ultimate Run Bra would be perfect since I have just started a “Learn to Run” program!
I have liked on Facebook as Mize Bee. 🙂
SHOCK ABSORBER ACTIVE MULTI SPORTS bra in black. I will use in the the weight room at the gym
I already like these people. I’d love the ultimate runner bra and would use it for running and any other bouncy activity! Would get black. Will leave another comment on their page.:)
I would get the SHOCK ABSORBER
ULTIMATE RUN BRA for jogging! In the blue/purple I think.
I liked and commented on FB.
I would love to have the SHOCK ABSORBER
Ultimate Run Bra for running.
The padded bra looks comfortable, perfect for yoga! I do hot yoga twice a week so this will be great to keep the sweat down to a minimum. Also that lulu bag is to die for.
I would get the Ultimate Run Bra!
Commented!
I walk everyehere,so I’d choose the Shock Absorber Ultimate Run Bra.
I would pick the Shock Absorber Active Multi Sports bra and use it for Zumba classes!
I would love to have the Ultimate Run Bra for jogging through my neighborhood.
Liked Shock Absorber and left a comment. Thx
I’d get the classic one – I like to dance around the house a lot with the music up loud.
Shock Absorber Ultimate Run Bra so that it all won’t jiggle too much when I do speed walking or running!
If I was selected a winner, I would choose the Shock Absorber Ultimate Run Bra because I really like the fact that it ” provides insane support and is proven to reduce bounce by up to 78%. I would use it for any sort physical activity like running, yoga, at the gym, etc,.
Thanks for the giveaway! 🙂
SHOCK ABSORBER ACTIVE MULTI SPORTS bra in black that I would use for walking and weight training.
I’d choose the Shock Absorber Active Sports padded bra. I do rebounding at home, and that looks like it would stop the bounce (or one aspect of the bounce, if you know what I mean).
I’ve liked Shock Absorber and commented.
I would take the shock absorber gym bra. It doesn’t matter what you are doing, you would have great support
I would love the active D+ classic support! I would use this bra for cycling and zumba!!
I like Shock Absorber on Facebook and commented! (Rebecca R)
I really like the “ULTIMATE GYM BRA”… my New Year’s Resolution was to get back to the gym, so I’d put it through the paces as I train for my first 10K in May.
I would pick the ultimate gym bra, because it would work for the treadmill.
Now there is nothing like a good sports bra! I would love the Shock Absorber Active Sports Padded Bra. And I totally agree with your article above Brittany. The buddy system is definitely the way to keep up the motivation and it’s a great way to bond the friendship even further too.
I’d get the Shock Absorber Gym Bra for my body combat and body pump classes.
Shock Absorber Gym Bra for me!
The Ultimate Gym bra would be perfect for my workout classes.
I would choose the Shock Absorber Gym Bra!
Shock absorber active gym bra for me.
I liked them on FB, and commented. My FB name is Holly Hill
Definitely the utlimat gym bra, that’s my choice
I would select the Shock Absorber Ultimate Run Bra to train for running and triathlon races.
the ACTIVE MULTI SPORTS, I would cycle and use the elliptical
I would select the SHOCK ABSORBER ACTIVE MULTI SPORTS bra in black.
I’d get the Active Multi Sports bra and I would be using it for pilates, aerobics, and circuit training.
Shock Absorber Active Multi-Sports Bra ($67) I’m a Scottish Country Dancer and am constantly bobbing up and down……..sometimes hurts
I’d love the Ultimate Run Bra. I’d use it for playing Ultimate Frisbee (lots of running and jumping)!
I commented for a BONUS entry! 🙂
I am going to use the Shock Absorber Active Multi-Sports Bra working out with Turbo Jam.
The Shock Absorber Gym Bra would be perfect for my outdoor walking.
My daughter would use the shock absorber bra as she jogs all the time.
For the Hard Body Babe for working out at home.
Shock Absorber Active Sports Padded Bra for Yoga
I would choose the Pavement Pounder model as we have beautiful river valley trails where I walk daily. All I own at the moment are underwire bras- I would love a more comfortable one. Thankyou.
liked and left a comment on Facebook
Hi! I’d select the “Pavement Pounder” (Shock Absorber Ultimate Run Bra ) package and use it for when I’m on the treadmill or walking around the neighborhood with the granddaughter. She has a super heavy duty stroller which makes it easy and fun! I’m off to go comment on facebook and give props to the CGG! 😉
Well, for me, it would be the first one, the one in black and red. I think I would feel comfortable in it for my training. Definitely a good choice!
I prefer the “Pavement Pounder” for the treadmill workout.
I would choose the Ultimate Dry Advantage in black.
Shock Absorber Active Sports Padded Bra for the yoga lover 🙂
thanks for the chance.
Mai
The Hip-shaking bra………
I prefer the Hip-shaking siren for Zumba, etc. at the gym……….
The classic shock absorber bra for doing Zhumba
Thanks for directing me to this site-very helpful. I would choose the D+ Classic Support for speed walking.
The pavement pounder is for me.
i would pick the active sports plunge, i would use it for zumba
gimmee them shock absorber babies!
The Shock Absorber Gym Bra would be great for me because I do a lot of exercise in my home. I go for a lot of walks- on the treadmill and outside. Plus, I do my own in-home exercise routine.
I LOVE the The Shock Absorber Active Multi-Sports Bra because I’m a ‘big girl’ who loves tennis and this looks perfect for me! It is supportive and va-va-voom!
the Pavement bra be great
I liked shocked absorber and commented on facebook
SHOCK ABSORBER
ULTIMATE DRY ADVANTAGE — I would use it for zumba
I’d love to win the Active Flexiwire Shock Absorber Bra although after reviewing them, I’d like to have them all as part of my wardrobe in order to take a walk or ride my bike, any activity would be more comfortable without having a wire in your bra pop out due to all the movement I make during the course of an average day’s activities.
I’d pick the Ultimate Gym Bra (for aerobics)
I’d choose the Shock Absorber Gym Bra.
I’d choose the Ultimate Gym Bra, for aerobics classes and home workouts!
The Ultimate Gym Bra (and those sneaks) would be perfect for my les mills classes I take.
the Shock Absorber Active Sports Padded Bra for my yoga class.
Liked them on facebook and sent them a message.
I like the pavement pounder
i would choose the ultimate gym bra
I like the yoga goddess kit with the SHOCK ABSORBER
ACTIVE SPORTS PADDED. I would definitely use it in my yoga classes.
I like the shock absorber gym bra for the moisture wicking fabric I’d use it for yoga and aerobics
Shock Absorber Ultimate Run Bra
I love to get the SHOCK ABSORBER
Active Sports Plunge for my daily biking, and yoga 🙂
I would choose the Shock Absorber Gym Bra. I commented on the FB page – Danielle Floyd
I’d choose the Shock Absorber Active Classic Support Bra, I’d wear it when roughing it with my grandkids in the garden.
liked shock absorber UK on FB and commented there too.
I’d definitely use the Shock absorber gym bra! Would be great for workouts at home and the gym. Tired of using old sports bras that have no support.
I’s purchase the Active D+ Classic Support bra and use it for jogging
I would choose The Shock Absorber Active Multi-Sports Bra ($67) as I am taking tennis lessons this spring
I would choose The Shock Absorber Active Multi-Sports Bra ($67) as I am taking tennis lessons
I like the shock absorber in blue and yellow.
Thanks for the offer, liked on facebook as well
Shock Absorber Ultimate Run Bra – that looks comfy and stylish!
Shock Absorber Gym Bra would be the one for me. I’d be the envy of my workout class!
I’d choose the Shock Absorber Active Sports Padded Bra for yoga.
I would like the shock absorber ultimate run bra and use for when I’m out with my dog>
I like the pavement pounder spokes bra because I enjoy a neighbourhood jog to relax anytime I have available.
I would appreciate the technology you say this sports bra has and so would my girls. Never mind a work out, just going up a flight of stairs is tough, so if it does what you say it does bring it on and hallelujah!
I could so very much use the Shock Absorber Gym Bra for when Jillian Michaels kicks my butt every day on my lunch break. I’ve always found it so difficult to find a sports bra that fits AND works, being ample in the chest area.
I am a 34GG and Shock Absorber is the only brand I’ve found that I really feel comfortable and supported. Being bustier makes working out a challenge and I love this brand for creating sports bras that accommodate me!
I would choose the Ultimate Gym Bra for my Dance classes and HIIT/Crossfit Training. Love the cherry red detailing.
Thanks CGG for reminding me how awesome they are and I let them know that on their FB page 🙂
Cheers!
If I could I would love one of each please. Since that is not possible, I have narrowed my choice down to the shock absorber ultimate run bra. It will allow me to do run, walk, exercise without a worry.
I love the SHOCK ABSORBER ACTIVE MULTI SPORTS. I would use it to workout at the park’s playground and track.
I would like the Shock Absorber Ultimate Run Bra – something’s gotta keep these puppies in place while I learn to run!
I would LOVE the Shock Absorber Gym Bra! I would use it for *everything* – volleyball, hockey, cycling, P90X, softball, rock and ice climbing, hiking, skiing and snowboarding… it would get a lot of play time!
Definitely a shock absorber bra. One I can use on the trampoline to keep the girls in check! 🙂 Colour would not matter 🙂 🙂
I pick the SHOCK ABSORBER Active Multi Sports bra.
I would get the Shock Absorber Ultimate Run Bra to use while I start to train for a marathon.
Shock Absorber Ultimate Run Bra would be wonderful to have. I’d wear it to take my dog jogging and to work to help keep my back healthy.
i WOULD LIKE TO ENTER THE CONTEST TO WIN THE WONDERFUL BRA FOR MY ACTIVES WALKING TKS
I would likely get the SHOCK ABSORBERUltimate Run Bra, because it sounds like it has the most support. It is VERY hard for me to find a sports bra that straps those suckers down, I hate the feeling of bouncing around and most are useless! I would use for the gym – treadmill/elliptical and free weights. Maybe some classes.
Oh, what an awesome prize. It is a hard choice to choose one item…but must say I would choose Shock absorber bra
The active dry and cool for when i’m walking either on the treadmill or outside.
msdickinson28 at hotmail dot com
I like the Pavement Pounder and I could do some serious jogging around our park with those on.I think all the outfits looks fantastic.I like and shared.
I like the Shock Absorber Gym Bra, I think that it would give the most support for a full chested gal.
pavement pounder would be my choice
I would choose the SHOCK ABSORBER
ACTIVE SPORTS PLUNGE..I would use it when I go for a walk or run.
I would use the shock absorber ultimate run bra and I would use it for rollerblading
I would most likely choose The Ultimate run Bra, and I would use it for running or jogging 🙂
I also liked their facebook page and commented, sarah perry
I would love the Shock Absorber Ultimate Run Bra for when I go running!
I would choose the Active D+ Classic Support for walking, gardening or other activities. #CGG
I’d choose the Shock Absorber Active Multi-Sports Bra for my yoga, pilates, cardio, treadmill, zumba, hiking, dancing multi workouts.
golden_sprite at yahoo dot com
the active classic support for yoga
So i guess I would choose the SHOCK ABSORBER ACTIVE MULTI SPORTS. As of now I am only walking as I am just getting started. i have liked their facebook page and have left a comment. 🙂 https://www.facebook.com/shockabsorberUK/posts/517758544912614
The pavement pounder for running!
i am definitely a pavement pounder running is excellent for you and i sooo need a shock absorber!
I’d like the SHOCK ABSORBER Active Flexi Wire bra, I’d use it for jogging
I would love a good shock absorber for my fast walking!
yoga is my thing, I’d choose the Shock Absorber Active Sports Padded Bra, it looks perfect!
and liked!
The ultimate gym bra for me. I run around after a soccer bll and can use all the support I can get. Thanks!
The Shock Absorber Pavement Pounder Bra would be perfect for me – I would use for all sports activities as I could definitely use the proper support!
I liked Shock Absorber UK on FB: Heidi Carlson-Reid.
I prefer doing a wide variety of things at the gym so the Ultimate Gym Bra would be perfect for me!
I also liked their FB page and commented on their wall (Jenn Brooke Erin)
I would want the active sports padded bra for myself…it will work great with my regime….I can play around with dance….hustle on walks with my St. Bernard…..and I’ve been seriously thinking about taking up roller blading too…since my St. Bernard is so large and doesn’t realize it ….it will help when we are roughing around since regular bras are a little flimsy when it comes to his big feet….
SHOCK ABSORBER Active Sports Plunge for dancing
Shock Absorber Active Classic Support Bra for my Zumba class.
Liked shock absorber on facebook and left a comment (Theresa Miller)
Would LOVE the gym shock absorber, I play hard with my kids, so I would use it every afternoon when we go to the playground!
I would probably choose the Active Flexi Wire. I like bras with wire support and I love the smoothness of the fabric.
I would get the Shock Absorber Active Sports Padded Bra and it would be used for yoga
bluebelle0367(at)hotmail(dot)com
like them on facebook as belinda mcnabb and commented
The ultimate gym bra for aerobics!
I would select the SHOCK ABSORBER ACTIVE MULTI SPORTS bra in blue.
Shock Absorber Gym Bra sounds great for workouts
I would choose Shock Absorber Gym Bra! I go to a variety of classes at GoodLife – my favourites are BodyCombat and BodyJam and I feel like this would provide the support I need through these workouts!
I would like the Shock Absorber Bra because I have started running again and it would be perfect.
The Shock Absorber bra I would choose for cycling & one that was suggested is their, “SHOCK ABSORBER Ultimate Dry Advantage £37”. Like that it has friction-free comfort & comes in a t-back.
Bonus Entry: Liked Shock Absorber on Facebook and left ‘em a comment (https://www.facebook.com/shockabsorberUK/posts/401575209936993)
Thank you
The Shock Absorber Gym Bra is what I need for my gym workouts!!
I would take the shock absorber ultimate run bar and use it while I am training for the Winnipeg Police Half Marathon.
Love the For the Hard Body Babe outfit and accesoories!
I love the “Shock Absorber Gym Bra!” I would use it to get fit (at the gym, while walking, hiking, biking…).
My choice is the Shock Absorber Active Multi Sports, use it while running
Great post! It inspired me to update a couple of my gym items 🙂
I’m a big fan of the Shock Absorber Active Multi-Sports Bra and would use it at the gym or yoga.
The Ultimate Run Bra for running on the treadmill.
I would love the Shock Absorber Active Multi-Sports Bra, I’m not terribly sporty but I do have an ellipitcal & I walk tons.
Shock Absorber Ultimate Run Bra t use on my treadmill
Liked Shock Absorber on Facebook and left a comment
I would choose the Shock absorber gym bra for running on the treadmill and also playing racquetball.
Shock Absorber Gym Bra is what I would love to try….. great for boot camps and pushing the weights. 🙂
ultimate running bra
Active Sport Plunge for yoga, light running and hiking!
SHOCK ABSORBER
Shock Absorber Active Flexi Wire in white for power walks and hiking
I would choose ULTIMATE GYM BRA, my use would mostly be for walking. 🙂
Left a FB comment (and liked)
I would love the Ultimate Dry Advantage bra!
I would choose the Shock Absorber Ultimate Run Bra for my runs as I am currently training for my first 1/2 Marathon! Can’t ever have enough sports bras as if I’m not running, I’m doing my yoga, spin or zumba classes.
hop skip and jump
I would choose the Shock Absorber Active Sports Padded Bra for my daily yoga sessions. Yoga keeps me sane! I’m sure it’d also be a great addition to my 5k runs 🙂
I would select the SHOCK ABSORBER ACTIVE MULTI SPORTS bra in black.
active classic support
for running
I’d choose this one: SHOCK ABSORBER ULTIMATE GYM BRA – good for Zumba and Jazzercise.
Thanks.
I would choose the Shock Absorber Gym Bra, and I would use it for fitness classes, as well as weight and cardio training.
Gym Bra – for cardio and weight training
I would get the Ultimate Gym Bra for yoga
I would pick the shock absorber bra, thx for the ocntest
Shock Absorber Active Sports Padded Bra would be my pick, the most important piece of clothing in any workout routine.
I would choose the SHOCK ABSORBER Active Multi Sports! I would use it for biking and dancing!
my friend likes the shock absorber gym bra in black!!!for working out!!!
I like the Shock Absorber Active Sports Padded Bra for my work out at the gym.
liked and commented on facebook
SHOCK ABSORBER Ultimate Run Bra for running
I would select the Shock Absorber Ultimate Gym Bra. It’s perfect for my gym routine as I alternate between activities like step, yoga, pilates and weight training.
Liked Shock Absorber on FB and commented:
The Shock Absorber Ultimate Run Bra looks like (yet another) lifeline to helping with workouts.
The Shock Absorber Ultimate Run Bra for ($69) would be my pick it sounds like the overall winner to me and would help keep my puppies in check lol
I love sports bra, they are so comfortable. The Shock Absorber looks great!