Shock To The System

CONTEST ALERT! Presenting five ways to get your body whipped into fierce shape – with Shock Absorber sports bras to support you right alongside your personal cheerleading squad. Plus you could win 1 of 3 sports bras of your choice!

Silver Bells

Help your friends and family look forward…to January that is, when they’ll be making fitness resolutions. Try introducing them to the kettlebell, a newly popular workout regime that combines cardio-intensive moves with weight training for long, lean muscles.

Burn Notice

Tread carefully with this one – how to safely give a friend a workout DVD, and what awesome workouts to recommend and share between you.